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Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving. Most women worry throughout their pregnancy about the health of their baby. To alleviate the stress and worry that often creep up during pregnancy, plan instead to have a healthy pregnancy and you can rest assured that you have done your very best to have a healthy baby.
1. Get in Shape Early. When you find out that you're pregnant is not the time to start a new diet or exercise program. If you are planning to become pregnant,
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There are so many pregnancy wives tales around it is hard to
know what is true and what is false. Pregnancy myths tend to
differ from every generation. Here are some very common
pregnancy myths!
Myth: A fast heartbeat means the baby is a girl.
The Truth: Normal fetal heart rate is between 110 and 160 beats
per minute. There have been no studies that conclusively show
that heart rate is a predictor for a baby's gender. Your baby's
heart rate will probably differ during each prenatal visit
depending on the age of the fetus and activity level at the time
of the visit.
Myth: Heartburn during pregnancy means your
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