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Aromatherapy is a natural healing science employing essential
oils extracted from aromatic plant sources to treat and balance
the body, mind and spirit. During pregnancy, aromatherapy can
prove to be extremely beneficial and helpful alternative, while
also being very easy to employ and use. In order to use
essential oils safely during pregnancy a few extra safety
guidelines will need be followed. Though, there are reports of
side effects, the user must be cautious enough to report any
adverse effects to the physician immediately. Essential oils are
extremely concentrated and volatile. They must be diluted before
use. A common dilution for aromatherapy blends during pregnancy
is 2 %, which would equal
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All pregnant women will agree that the first few months of
pregnancy are unpleasant, to say the least. You may experience
morning sickness, swelling in the legs and ankles, abdominal
pains and cramps,
heartburn, constipation, fatigue, bladder problems,
and a myriad of problems in between. The goal of this
article is to help you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy
symptoms. Don't be fooled; morning sickness nausea will come at
any time of the day, not just in the morning. To help prevent
nausea in the morning, wake up slowly. Try eating some plain
crackers or
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