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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration
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Nine months of pregnancy seems an eternity when you get that
little pink positive on the test stick. In this day and age, we
no longer have to wait until we start having symptoms of
pregnancy, which can start as late as 8 or 10 weeks for some.
Instead, we have pregnancy tests that will determine a positive
just days after conception. This can make the pregnancy journey
seem even longer!
While you are growing, suffering morning sickness and anxiously
awaiting the new addition to the family, here are a few ways to
memorialize your pregnancy; both for yourself and to pass along
to the child in the future.
Write It
If
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