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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration
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It seems like more and more people are talking about post-partum
depression, but depression during pregnancy isn't commonly
discussed. It is estimated that about 10% of pregnant women
suffer from depression.
Of course, we all know that our hormones are raging during
pregnancy and we, and those around us, may decide that our mood
swings and weepiness may due to hormones. This may true, but
never let serious "down" feelings go by without discussion. Talk
to your partner or talk to your doctor and don't let these
things slide.
Risk Factors of Depression During Pregnancy:
- Family history of depression
- Previous miscarriage
- Fertility treatments
- Stressful events in your life
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