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It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person - your baby. Here's 7 tips to help you along the way.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant
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Acid reflux treatment in pregnancy can be a little tricky.
Balancing cures, diet and exercise with what's good for both
avoiding reflux and sticking to doctor's orders for the baby's
sake can be tough.
Let's face it, sleeping can be difficult enough during pregnancy
and the third trimester's the worst. Unfortunately, this is
generally when acid reflux tends to rear its ugly head.
That's right. That awful burning feeling in the back of the
throat, discomfort that feels like fire and a general sick
feeling that makes sleeping almost impossible.
To deal with reflux in pregnancy, it's a good idea to understand
first why it is so common. There are a
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