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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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It seems like more and more people are talking about post-partum
depression, but depression during pregnancy isn't commonly
discussed. It is estimated that about 10% of pregnant women
suffer from depression.
Of course, we all know that our hormones are raging during
pregnancy and we, and those around us, may decide that our mood
swings and weepiness may due to hormones. This may true, but
never let serious "down" feelings go by without discussion. Talk
to your partner or talk to your doctor and don't let these
things slide.
Risk Factors of Depression During Pregnancy:
- Family history of depression
- Previous miscarriage
- Fertility treatments
- Stressful events in your life
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