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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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One of the joys of conceiving becomes quite obvious as the months go by, and that's showing off your bulging baby bump, a trend being made ever so popular by Hollywood's hottest expecting leading ladies.
But, unless you're one of the Hollywood hotties, you may not be able to shed that baby bump so quickly after delivery. In fact, if you're over 25 and certainly over 30, losing the baby weight may seem like a losing battle.
Not only has our body packed on the pounds during pregnancy, but along with age, comes
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