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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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You are now entering the second trimester, some mothers find this the most comfortable stage of pregnancy. It's a very exciting time, you've got a lot to look forward to in the coming months so it's important that you keep yourself fit and well by eating a balanced diet and exercising regularly.
Your baby is now approximately 31 centimeters in length and weighs about 800 grams. Eyebrows and eyelids are now developed and your baby can open and close its eyes. The lungs have filled with amniotic fluid and breathing motions have begun.
Your baby begins to develop hearing and taste
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