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It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person - your baby. Here's 7 tips to help you along the way.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant
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Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.What's a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.Nausea/Morning Sickness - This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on somefizzy soda water with fresh squeezed lemon
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