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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration
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There are so many pregnancy wives tales around it is hard to
know what is true and what is false. Pregnancy myths tend to
differ from every generation. Here are some very common
pregnancy myths!
Myth: A fast heartbeat means the baby is a girl.
The Truth: Normal fetal heart rate is between 110 and 160 beats
per minute. There have been no studies that conclusively show
that heart rate is a predictor for a baby's gender. Your baby's
heart rate will probably differ during each prenatal visit
depending on the age of the fetus and activity level at the time
of the visit.
Myth: Heartburn during pregnancy means your
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