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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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Pregnancy is one of the most beautiful things many women want to
go through and are going through. It is something which many
women look forward too and with the increasing joy there is also
fear factor. Fear about your baby's health, a smooth delivery,
mood swings, fatigue, morning sickness, constant craving for
strange items, increasing weight and overall the feeling about
pregnancy can be overwhelming.
Pregnancy is an ensemble of risk factors. With a living being in
you, your body goes through lot of changes and these variations
may have an impact on your body. There are increasing chances of
you having high blood pressure, diabetes, heart disease,
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