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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration
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You are now entering the second trimester, some mothers find this the most comfortable stage of pregnancy. It's a very exciting time, you've got a lot to look forward to in the coming months so it's important that you keep yourself fit and well by eating a balanced diet and exercising regularly.
Your baby is now approximately 31 centimeters in length and weighs about 800 grams. Eyebrows and eyelids are now developed and your baby can open and close its eyes. The lungs have filled with amniotic fluid and breathing motions have begun.
Your baby begins to develop hearing and taste
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