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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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All pregnant women will agree that the first few months of
pregnancy are unpleasant, to say the least. You may experience
morning sickness, swelling in the legs and ankles, abdominal
pains and cramps,
heartburn, constipation, fatigue, bladder problems,
and a myriad of problems in between. The goal of this
article is to help you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy
symptoms. Don't be fooled; morning sickness nausea will come at
any time of the day, not just in the morning. To help prevent
nausea in the morning, wake up slowly. Try eating some plain
crackers or
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