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Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn't mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.
One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration
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Sex is among the top most enjoyable activities practiced
by couples. Why should this be any different during the
nine months of pregnancy?
Many expecting parents have concerns about having sex
during pregnancy. Anyone considering it will undoubtedly
have many questions. Hopefully these answers can help
to put you and your partner at ease.
Is it safe for the baby? In a normal, low-risk pregnancy,
sex during pregnancy will not harm the baby. The fetus
is protected by the amniotic sac (a thin-walled bag that
holds the fetus and surrounding fluid) and by the strong
muscles around the uterus. There is also
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