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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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Sex is among the top most enjoyable activities practiced
by couples. Why should this be any different during the
nine months of pregnancy?
Many expecting parents have concerns about having sex
during pregnancy. Anyone considering it will undoubtedly
have many questions. Hopefully these answers can help
to put you and your partner at ease.
Is it safe for the baby? In a normal, low-risk pregnancy,
sex during pregnancy will not harm the baby. The fetus
is protected by the amniotic sac (a thin-walled bag that
holds the fetus and surrounding fluid) and by the strong
muscles around the uterus. There is also
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