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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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Pregnancy is probably the most glorious phenomenon that can ever
happen in a woman. It can also be the most problematic. A
woman's body undergoes drastic changes to accommodate the needs
of the developing fetus. Some of these manifest themselves in
the earliest stages of pregnancy and are very endemic to
pregnancy. Here is a list of the tell-tale signs that a
pregnancy is right at its onset:
1. Missing the monthly period.
This is a classic pregnancy symptom; especially if a woman's
monthly cycle is as precise as the Big Ben. If a woman misses a
period, it is probably time to take a home pregnancy test.
However, if
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