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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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Articles:
It is very important to manage your asthma while you are
pregnant.
The 'way' you manage it is vitally important to you and your
unborn child.
Here are the main medicines used in the treatment of asthma and
the effects they may have on unborn children.
Preventers
* Steroid Inhalers with Becotide (beclomethasone dipropionate) a
drug used safely for years, including by pregnant women with no
evidence of any harmful effects, under a variety of proprietary
names.
* Cromoglycate (Intal, Lomudal, Cromolyn) as well as Nedocromil
(Tilade, Tilarin) are not steroid treatments and they have an
excellent safety record.
There has not been a record harmful effect on unborn babies have
been
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