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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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Acid reflux treatment in pregnancy can be a little tricky.
Balancing cures, diet and exercise with what's good for both
avoiding reflux and sticking to doctor's orders for the baby's
sake can be tough.
Let's face it, sleeping can be difficult enough during pregnancy
and the third trimester's the worst. Unfortunately, this is
generally when acid reflux tends to rear its ugly head.
That's right. That awful burning feeling in the back of the
throat, discomfort that feels like fire and a general sick
feeling that makes sleeping almost impossible.
To deal with reflux in pregnancy, it's a good idea to understand
first why it is so common. There are a
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