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Pregnancy is probably the most glorious phenomenon that can ever
happen in a woman. It can also be the most problematic. A
woman's body undergoes drastic changes to accommodate the needs
of the developing fetus. Some of these manifest themselves in
the earliest stages of pregnancy and are very endemic to
pregnancy. Here is a list of the tell-tale signs that a
pregnancy is right at its onset:
1. Missing the monthly period.
This is a classic pregnancy symptom; especially if a woman's
monthly cycle is as precise as the Big Ben. If a woman misses a
period, it is probably time to take a home pregnancy test.
However, if
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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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