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It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person - your baby. Here's 7 tips to help you along the way.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant
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It seems like more and more people are talking about post-partum
depression, but depression during pregnancy isn't commonly
discussed. It is estimated that about 10% of pregnant women
suffer from depression.
Of course, we all know that our hormones are raging during
pregnancy and we, and those around us, may decide that our mood
swings and weepiness may due to hormones. This may true, but
never let serious "down" feelings go by without discussion. Talk
to your partner or talk to your doctor and don't let these
things slide.
Risk Factors of Depression During Pregnancy:
- Family history of depression
- Previous miscarriage
- Fertility treatments
- Stressful events in your life
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