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1. How much weight should I expect to gain during pregnancy? Most women with a normal body mass index gain 25 to 35 pounds during pregnancy. Women who are obese are advised to gain less weight. On the other hand, women who are underweight may gain up to 40 pounds. Women who gain excessive weight during pregnancy should see a dietitian. (click here to determine your bmi).2. When do I first need to see a doctor?A first prenatal visit should take place within the first trimester. If a woman is uncertain about the date of her last menstrual period, it
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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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