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If your pregnancy is anything like mine were, you are probably
exhausted... all the time.
It is not at all uncommon to experience pregnancy fatigue. It
seems only natural that sustaining two lives drains you of more
energy than only dealing with your own. Having a fetus growing
in your belly most certainly takes its toll on your body.
Pregnancy fatigue is often accompanied by a multitude of aches,
pains, and sore muscles. How you deal with these problems will
often determine your level of pregnancy fatigue.
Pregnancy fatigue is generally caused by your body adjusting to
natural hormonal changes, and the added weight of carrying the
baby. You may also
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Aromatherapy is a natural healing science employing essential
oils extracted from aromatic plant sources to treat and balance
the body, mind and spirit. During pregnancy, aromatherapy can
prove to be extremely beneficial and helpful alternative, while
also being very easy to employ and use. In order to use
essential oils safely during pregnancy a few extra safety
guidelines will need be followed. Though, there are reports of
side effects, the user must be cautious enough to report any
adverse effects to the physician immediately. Essential oils are
extremely concentrated and volatile. They must be diluted before
use. A common dilution for aromatherapy blends during pregnancy
is 2 %, which would equal
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