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It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person - your baby. Here's 7 tips to help you along the way.
1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant
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There are so many pregnancy wives tales around it is hard to
know what is true and what is false. Pregnancy myths tend to
differ from every generation. Here are some very common
pregnancy myths!
Myth: A fast heartbeat means the baby is a girl.
The Truth: Normal fetal heart rate is between 110 and 160 beats
per minute. There have been no studies that conclusively show
that heart rate is a predictor for a baby's gender. Your baby's
heart rate will probably differ during each prenatal visit
depending on the age of the fetus and activity level at the time
of the visit.
Myth: Heartburn during pregnancy means your
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