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Copyright 2005 Raymond KellyThere are many benefits for women who wish to exercise through their pregnancy. Exercise can:·Increase energy levels ·Help prevent feelings of discomfort, clumsiness, and unattractiveness ·Improve circulation, reduce swelling and formation of varicose veins in the lower legs ·Help tone muscles allowing the body to return to its pre-pregnancy state much faster ·Improve posture, so less back acheThe major concerns of training whilst pregnant are:·Foetal hypoxia (lack of oxygen for the baby) ·Foetal hyperthermia (internal temperature gets too hot) ·Reduced carbohydrate supply to the foetus (baby doesn't get enough food) These should only be concerns if
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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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