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If you have been drinking up until the point when you become pregnant or smoking it is also vital that you stop doing so immediately. Many women worry that they consumed a few alcoholic drinks prior to learning they were pregnant. If you are concerned you should talk with your healthcare provider. Chances are that everything will be just fine as long as you stop immediately. At this time there are no recommended safe limits of alcohol to consume during pregnancy, thus it is best that you avoid alcohol all together.Smoking is equally as harmful for a mother during pregnancy.
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Aromatherapy is a natural healing science employing essential
oils extracted from aromatic plant sources to treat and balance
the body, mind and spirit. During pregnancy, aromatherapy can
prove to be extremely beneficial and helpful alternative, while
also being very easy to employ and use. In order to use
essential oils safely during pregnancy a few extra safety
guidelines will need be followed. Though, there are reports of
side effects, the user must be cautious enough to report any
adverse effects to the physician immediately. Essential oils are
extremely concentrated and volatile. They must be diluted before
use. A common dilution for aromatherapy blends during pregnancy
is 2 %, which would equal
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