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Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.What's a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.Nausea/Morning Sickness - This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on somefizzy soda water with fresh squeezed lemon
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It seems like more and more people are talking about post-partum
depression, but depression during pregnancy isn't commonly
discussed. It is estimated that about 10% of pregnant women
suffer from depression.
Of course, we all know that our hormones are raging during
pregnancy and we, and those around us, may decide that our mood
swings and weepiness may due to hormones. This may true, but
never let serious "down" feelings go by without discussion. Talk
to your partner or talk to your doctor and don't let these
things slide.
Risk Factors of Depression During Pregnancy:
- Family history of depression
- Previous miscarriage
- Fertility treatments
- Stressful events in your life
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