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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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Nine months of pregnancy seems an eternity when you get that
little pink positive on the test stick. In this day and age, we
no longer have to wait until we start having symptoms of
pregnancy, which can start as late as 8 or 10 weeks for some.
Instead, we have pregnancy tests that will determine a positive
just days after conception. This can make the pregnancy journey
seem even longer!
While you are growing, suffering morning sickness and anxiously
awaiting the new addition to the family, here are a few ways to
memorialize your pregnancy; both for yourself and to pass along
to the child in the future.
Write It
If
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