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Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition
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There are so many pregnancy wives tales around it is hard to
know what is true and what is false. Pregnancy myths tend to
differ from every generation. Here are some very common
pregnancy myths!
Myth: A fast heartbeat means the baby is a girl.
The Truth: Normal fetal heart rate is between 110 and 160 beats
per minute. There have been no studies that conclusively show
that heart rate is a predictor for a baby's gender. Your baby's
heart rate will probably differ during each prenatal visit
depending on the age of the fetus and activity level at the time
of the visit.
Myth: Heartburn during pregnancy means your
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